Volume Week 3, Session 2

Warm Up   Sets Reps  
prowler 2 40 yards  
bird dogs 2 15  
Goblet squat 2 10  
TKEs 2 15  
   
   
Exercise: % or RPE Sets Reps
squats RPE 7 5 5
Notes:  
   
   
   
more squats (best Wk 1) RPE Sets Reps
Equipment: RPE 7 3 8
  straight bar  
  back weight down  
   
   
Goblet squats Sets Reps
90 second RI 4 10
   
split squats Sets Reps
90 second RI 3 12/12
   
stir the pots Sets Reps
90 second RI 4 25