Week 10, Deload Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press RPE 5 5 2
Equipment:
straight bar
 
 
CG Bench RPE Sets Reps
Equipment: RPE 5 3 8
straight bar
2bd  
 
incline db press Sets Reps
90 second RI 2 12
 
rolling db ext Sets Reps
90 second RI 2 12
 
band chest flyes Reps
AMAP per set 80