Week 4, Deload Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise:  
bent over rows Sets Reps
90 second RI 3 10
 
single leg deadlifts Sets Reps
90 second RI 3 15/15
face pulls Sets Reps
90 second RI 3 15
GHRs Sets Reps
90 second RI 3 8
rolling planks Sets Reps
90 second RI 3 10
 
wide grip pulldowns Sets Reps
90 second RI 3 15