Week 5, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 7 5 6
Notes:
buffalo bar
 
 
close stance squats RPE Sets Reps
Equipment: RPE 7 4 8
  w/ SSB  
  deep!!
 
 
walking lunges Sets Reps
90 second RI 3 12
step ups Sets Reps
90 second RI 3 12
 
Stir the pots Sets Reps
90 second RI 3 20