Week 6, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press RPE 7 4 8
Equipment:
straight bar
 
 
Bench Sets Reps
Equipment: 3 8
straight bar
2bd  
 
incline db press Sets Reps
90 second RI 4 12
DB OH press Sets Reps
90 second RI 4 12
 
dips Sets Reps
90 second RI 3 20
 
band chest flyes Reps
AMAP per set 75
 
band pressdowns Reps
AMRAP per set 125