VOY Kickoff Visionaries look to the future–and see infinite possibility. They challenge the status quo–and make the impossible possible. They boldly imagine a better world–and lead the charge to create it. I was nominated as a Visionary of the Year. I am campaigning to raise money to help those in need that just like I …
Life if funny post-cancer. (I hope I can call it “post-cancer”, I’m only a few months into being in remission so I use that term loosely.) I struggle daily to figure out who I am. The things I used value in myself are different now. I could work like a madman. There would be days …
I want to take a trip back and start before my leukemia diagnosis. I want to point out what “might” have been early signs. There’s no real way of knowing but I certainly have a better idea looking back than I did in the moment. Going back through family pictures or the pictures/videos on my …
As the title of the post suggests, I’m in remission! I had my 1 year anniversary on October 1st. Just a few days prior to that I went into the oncology clinic for a pulmonary function test and another bone marrow biopsy. While I wasn’t expecting anything but good news, it is still a few …
I made an Instagram post today talking about our Wednesday Habit Practice. Meditating gets tossed out there a lot and I feel like there are still a lot of misconceptions about it. There’s apps, there’s how-to’s, there’s blog posts, there’s seminars, and there’s retreats. So what’s what? Similar to training, I want to lower the …
A while back I had the idea (forced on me) that in order to move on I had to think about the person I was as being dead. I could no longer be Person A. That person was in the past but was not who I was any more. I’m currently Person B and striving …
Matt Wilson (aka Dub) from Dub Strength and I will be doing more joint ventures. To start, first and foremost, we will helping you to develop strong mental practices. These will be daily weekday tasks (and one for the weekend) that will require some effort of mental fortitude but should only take 5 to 10 …
“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” ― Antoine de Saint-Exupéry I keep coming back to this quote. As I struggle through life and find that more and more is requiring my attention, sometimes it takes stepping back and reassessing. I’m currently in …
Warm Ups farmer’s walk Standing 0/90 External Rotation YTWL Thoracic Warm up Shoulder Dislocates Exercise: % or RPE Weight Sets Reps Bench Press 50.0% 1 10 Notes: 60.0% 1 8 70.0% 2 6 60.0% 1 8 dips Sets Reps 90 second RI 3 10 flat db press Sets Reps …
One of the things you’ll start to see more of here is training oriented posts I’m doing this for a number of reasons. One, first and foremost, for myself. It’s my training and I want to make it accessible to me. Two, in case anybody wants to know what I’m doing.Three, I plan to make …
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