Day: August 29, 2022

One of the things you’ll start to see more of here is training oriented posts I’m doing this for a number of reasons. One, first and foremost, for myself. It’s my training and I want to make it accessible to me. Two, in case anybody wants to know what I’m doing.Three, I plan to make …

Warm Ups   bear hug carries bird dogs Couch Stretch TKEs 90/90 hip stretch   Banded Ankle Distraction       Exercise: % or RPE Weight Sets Reps Back Squat 50.0% 205 1 10 Notes: 60.0% 245 1 8 2-3minutes rest 70.0% 285 2 6 belt 70% and up 60.0% 245 1 8     …