Training 8/29/2022
August 29, 2022 0 Comments
Warm Ups | |||||
bear hug carries | |||||
bird dogs | |||||
Couch Stretch | |||||
TKEs | |||||
90/90 hip stretch | |||||
Banded Ankle Distraction | |||||
Exercise: | % or RPE | Weight | Sets | Reps | |
Back Squat | 50.0% | 205 | 1 | 10 | |
Notes: | 60.0% | 245 | 1 | 8 | |
2-3minutes rest | 70.0% | 285 | 2 | 6 | |
belt 70% and up | 60.0% | 245 | 1 | 8 | |
front squats | RPE | Sets | Reps | ||
2 minutes rest | 7 | 3 | 6 | ||
step ups | Sets | Reps | |||
90 second RI | 2 | 10/10 | |||
wall sits | Sets | Reps | |||
90 second RI | 2 | 30sec |