Training 8/29/2022
August 29, 2022 0 Comments
| Warm Ups | |||||
| bear hug carries | |||||
| bird dogs | |||||
| Couch Stretch | |||||
| TKEs | |||||
| 90/90 hip stretch | |||||
| Banded Ankle Distraction | |||||
| Exercise: | % or RPE | Weight | Sets | Reps | |
| Back Squat | 50.0% | 205 | 1 | 10 | |
| Notes: | 60.0% | 245 | 1 | 8 | |
| 2-3minutes rest | 70.0% | 285 | 2 | 6 | |
| belt 70% and up | 60.0% | 245 | 1 | 8 | |
| front squats | RPE | Sets | Reps | ||
| 2 minutes rest | 7 | 3 | 6 | ||
| step ups | Sets | Reps | |||
| 90 second RI | 2 | 10/10 | |||
| wall sits | Sets | Reps | |||
| 90 second RI | 2 | 30sec | |||