Training 8/29/2022

August 29, 2022 0 Comments

Warm Ups 
bear hug carries
bird dogs
Couch Stretch
90/90 hip stretch 
Banded Ankle Distraction 
Exercise:% or RPEWeightSetsReps
Back Squat50.0%205110
2-3minutes rest70.0%28526
belt 70% and up60.0%24518
front squatsRPESetsReps
2 minutes rest736
step upsSetsReps
90 second RI210/10
wall sitsSetsReps
90 second RI230sec

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