Striving for Perfection

August 31, 2022 0 Comments

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” ― Antoine de Saint-Exupéry I keep coming back to this quote. As I struggle through life and find that more and more is requiring my attention, sometimes it takes stepping back and reassessing. I’m currently in …

Week 1, Day 2

August 31, 2022 0 Comments

Warm Ups   farmer’s walk Standing 0/90 External Rotation YTWL Thoracic Warm up Shoulder Dislocates     Exercise: % or RPE Weight Sets Reps Bench Press 50.0% 1 10 Notes: 60.0% 1 8 70.0% 2 6 60.0% 1 8     dips Sets Reps 90 second RI 3 10   flat db press Sets Reps …