Week 1, Day 2

August 31, 2022 0 Comments

Warm Ups 
farmer’s walk
Standing 0/90 External Rotation
YTWL
Thoracic Warm up
Shoulder Dislocates
 
 
Exercise:% or RPEWeightSetsReps
Bench Press50.0%110
Notes:60.0%18
70.0%26
60.0%18
 
 
dipsSetsReps
90 second RI310
 
flat db pressSetsReps
90 second RI210
 
push upsSetsReps
90 second RI2AMAP

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