Week 1, Day 2
August 31, 2022 0 Comments
Warm Ups | |||||
farmer’s walk | |||||
Standing 0/90 External Rotation | |||||
YTWL | |||||
Thoracic Warm up | |||||
Shoulder Dislocates | |||||
Exercise: | % or RPE | Weight | Sets | Reps | |
Bench Press | 50.0% | 1 | 10 | ||
Notes: | 60.0% | 1 | 8 | ||
70.0% | 2 | 6 | |||
60.0% | 1 | 8 | |||
dips | Sets | Reps | |||
90 second RI | 3 | 10 | |||
flat db press | Sets | Reps | |||
90 second RI | 2 | 10 | |||
push ups | Sets | Reps | |||
90 second RI | 2 | AMAP |