I made an Instagram post today talking about our Wednesday Habit Practice. Meditating gets tossed out there a lot and I feel like there are still a lot of misconceptions about it. There’s apps, there’s how-to’s, there’s blog posts, there’s seminars, and there’s retreats. So what’s what? Similar to training, I want to lower the …
A while back I had the idea (forced on me) that in order to move on I had to think about the person I was as being dead. I could no longer be Person A. That person was in the past but was not who I was any more. I’m currently Person B and striving …
Matt Wilson (aka Dub) from Dub Strength and I will be doing more joint ventures. To start, first and foremost, we will helping you to develop strong mental practices. These will be daily weekday tasks (and one for the weekend) that will require some effort of mental fortitude but should only take 5 to 10 …
