Week 1, Day 2
Warm Ups farmer’s walk Standing 0/90 External Rotation YTWL Thoracic Warm up Shoulder Dislocates Exercise: % or RPE Weight Sets Reps Bench Press 50.0% 1 10 Notes: 60.0% 1 8 70.0% 2 6 60.0% 1 8 dips Sets Reps 90 second RI 3 10 flat db press Sets Reps …