Warm Ups farmer’s walk Standing 0/90 External Rotation YTWL Thoracic Warm up Shoulder Dislocates Exercise: % or RPE Weight Sets Reps Bench Press 50.0% 1 10 Notes: 60.0% 1 8 70.0% 2 6 60.0% 1 8 dips Sets Reps 90 second RI 3 10 flat db press Sets Reps …
One of the things you’ll start to see more of here is training oriented posts I’m doing this for a number of reasons. One, first and foremost, for myself. It’s my training and I want to make it accessible to me. Two, in case anybody wants to know what I’m doing.Three, I plan to make …
Warm Ups bear hug carries bird dogs Couch Stretch TKEs 90/90 hip stretch Banded Ankle Distraction Exercise: % or RPE Weight Sets Reps Back Squat 50.0% 205 1 10 Notes: 60.0% 245 1 8 2-3minutes rest 70.0% 285 2 6 belt 70% and up 60.0% 245 1 8 …
I’m one hundred sixteen days post transplant. While I was in the hospital I attempted a few band workouts and some such but I was pretty much just reduced to walking. It was about as much as I could do. Upon getting home, I started to get back into my home gym and move a …
Had my Day +100 post transplant bone marrow biopsy. I started my day at 4am. Through the scheduled week, today was my day to squat. I knew that post biopsy squatting would be out of the question so I got up an hour and a half earlier to make sure I got the important parts …
Yesterday was Day +60 from my bone marrow transplant (BMT). We’ll retest my chimerisms to see how well the engraftment is going and hopefully see some improvement in my T-cell percentages. My platelets have dropped a bit so there has been some testing to see if there are any underlying viruses that might be attributing …
I write almost every day. My goal is a thousand words a day. That’s almost three pages of single spaced text. I journal everyday as well. I’m still trying to find the journal I really like the most. So far I’m using a simple journal from Amazon, one from BestSelf, and another from Monk Journal. …
I had this strange idea. I’ve been doing strength training for over 25 years. Picking up something heavy isn’t something I just give up because my situation has changed. What it does though is give me an edge in working through my current diagnosis and it’s subsequent ordeal. I might not be deadlifting 600lbs right …
Recently I decided to change the context of the website/blog that was LCS. With covid and my diagnosis, my priorities have shifted a bit. Well, in trying to do that, I royally fucked my site. So, here we are again starting over. I figure I work and build on this while I’m in the hospital. …
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